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Holly Holm out to show there’s life in UFC after 40

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Back at the beginning of her combat sports career, 20-year-old Holly Holm figured she wouldn’t want to still be fighting at 30.

“I pictured myself having kids doing the whole mom thing,” Holm told The Post over the phone on Wednesday. “Not that you can’t be a mom and fight. I just know, for me at the time, I thought, ‘Oh, maybe I want to be more involved as a mom, not be fighting anymore, going into training camps.’ ”

Holm (14-5, eight finishes) couldn’t have imagined at the time she’d be 40 years old, competing at the highest level — let alone in MMA rather than her first sports: boxing and kickboxing. And yet, here she is, set to headline Saturday’s UFC Fight Night (7 p.m. ET, ESPN+) against fellow bantamweight Ketlen Vieira.

Clearly, she adjusted expectations for her career as she went. Racking up welterweight boxing titles left and right by her mid 20s, “there was no way I was gonna retire when I was 30,” she recalls. Thirty came, and 35 became the new “for sure” end point in her mind. Once 35 came: “No way.”

“And I really thought 40 might be closer to the end, but it’s not,” Holm says. “I still feel great, and I feel my last fight is a fight [in which] I showed I’m still evolving. And it’s exciting to me, so I don’t want to stop now.”

Holly Holm
Holly Holm
Zuffa LLC via Getty Images

True enough, Holm’s last appearance was an eye opener. Back in October 2020, the former champion who had knocked the 135-pound crown from Ronda Rousey’s head with a high kick knockout earned a dominant five-round decision against Irene Aldana. 

But that was 19 months ago. Originally to return against Julianna Pena, Holm withdrew due to a cited diagnosis of hydronephrosis, a condition that causes swelling in the kidneys. A return at featherweight was planned against Norma Dumont for last October, but she once again was forced to pull out.

The second withdrawal was due to an issue with her knee, which she downplayed as nothing “extensive.” 

“A lot of people wondered how bad is my knee and things like that,” Holm said. “But I don’t think people realize my biggest injury was when I was 16. And that’s what caused a lot of problems. I’ve been able to go my whole career and people not really know about it. But it kind of caught up a little bit, and so I needed to give it a little extra rest this time. And now, it’s ready to rock and roll.”

When she rocks and rolls this weekend at UFC Apex in Las Vegas, she’ll do so after taking the longest break from competition of her 20-year pro fighting career — boxing from 2000-13, MMA since 2011, with kickboxing sprinkled in.

It wasn’t ideal, being away from what she calls her “passion,” but Holm found several silver linings. She enjoyed the process of remodeling a recently-purchased home, something she believed would have been a challenge in the middle of a fight camp. After knee surgery, she spent two weeks enjoying rare quality time with her mother, watching movies and drinking coffee. A trip to Nashville and some dancing there was a highlight.

Most noteworthy for fight fans since Holm last competed was her announcement as an upcoming inductee into the International Boxing Hall of Fame, which she considers “one of the biggest compliments” for her work in the ring, an honor that understandably exceeds several others she’s received throughout her career.

“I’m always humbled and blessed with any of them, but there is something different about the Boxing Hall of Fame,” Holm said. “That’s not just statewide; that’s worldwide. It’s the best fighters in the world. It’s not just females; it’s all of them. To be able to have my name recognized among household names like Muhammad Ali and Mike Tyson and Floyd Mayweather, it’s very surreal.”

Enshrinement comes next month, but Holm has more pressing business ahead of her as she faces Vieira (12-2, six finishes), who just earned a decision over Miesha Tate — the woman who took Holm’s title from her six years ago. The matchup carries title implications, with the winner seemingly the only viable challenger after champion Pena’s rematch against Amanda Nunes, the all-time great who lost to Pena in December and still reigns as the UFC featherweight titleholder.

Holm understands the stakes, and she sees Vieira as a real test for her in the cage.

“I think that she is, stylistically, one of the toughest bouts for me, outside of fighting for the championship,” Holm said. “There’s only a couple girls in front of me — you know who they are — and I feel like, outside of that, I think Ketlen is really the toughest opponent for me. 

“I’m really excited, actually, for this challenge. I knew that her and I would eventually meet at some point to fight, so here we are.”

All this, two decades after she figured one probably would be too much. And Holm sees nothing slowing her down in the years to come. Few women have competed at the highest level of MMA into their 40s, although there’s precedent on the men’s side. Randy Couture was the UFC heavyweight champion at 45. Reigning light heavyweight champion Glover Teixeira will make his first title defense next month at age 42.

Can Holm, like them, compete several years into her 40s?

“I just might,” she said.

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Michael Stenger, Senate security chief on Jan. 6, dies before hearing

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The former Senate sergeant-at-arms who oversaw security during last year’s Capitol insurrection has died – one day before Tuesday’s hearing to present new evidence.

Michael Stenger, who resigned a day after pro-Trump rioters easily stormed the Capitol on Jan. 6, 2021, died Monday morning, Politico reported.

The Marine Corps veteran, 71, spent 35 years in the Secret Service before joining the Senate sergeant-at-arms team in 2011. He was later appointed to the post in 2018. Former colleagues were notified of his death Monday afternoon, Politico reported.

Stenger stepped down after Senate Majority Leader Mitch McConnell requested his resignation amid widespread criticism in the deadly attempted insurrection. House Sergeant-at-Arms Paul Irving and Capitol Police Chief Sund also resigned.

“The ultimate blame for yesterday lies with the unhinged criminals who broke down doors, trampled our nation’s flag, fought with law enforcement and tried to disrupt our democracy and with those who incited them,” McConnell said at the time. “But this fact does not and will not preclude our addressing the shocking failures in the Capitol’s security posture and protocols.”

Pro-trump rioters
Pro-Trump rioters stormed the Capitol in an attempt to disrupt the certification of Joe Biden’s presidential election victory.
Gabriella Bass

A Senate Rules Committee report cited Sund and Stenger’s inaction in the Capitol violence, finding that Sund never submitted a formal request to Capitol Police for National Guard support ahead of Jan. 6. Instead, Sund had “informal conversations” with Stenger on the possible need for National Guard troops.

Stenger’s death came one day before Tuesday’s abruptly-added Jan. 6 panel hearing during which an aide of former White House chief of staff Mark Meadows will testify to present “recently obtained evidence and receive witness testimony.”

Cassidy Hutchinson, who served as a special assistant in the White House during the Trump administration, will take the stand to provide intel on last year’s Capitol insurrection and the administration’s response.

Michael Stenger
Senate Sergeant-at-Arms Michael Stenger (right) escorts Vice President Mike Pence (left) to the House chamber at the Capitol in Washington, DC.
AP

The House panel has yet to explain the newly added 1 p.m. hearing after Washington lawmakers were away on a two-week recess. The committee said last week no more hearings would be held until July.

Stenger’s death was noted by Georgia Rep. Marjorie Taylor Greene, who shared video of his testimony to a Senate committee in February 2021.

“There is an opportunity to learn lessons from the events of January 6th,” Stenger said. “Investigations should be considered as to funding and travel of what appears to be professional agitators. First Amendment rights should always be considered in conjunction with these investigations.”

Stenger said the Jan. 6 insurrection “went beyond disobedience” and was a coordinated attack. A bipartisan Senate report found seven deaths were linked to the violence, including three law enforcement officers.

With Post wires

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Bam Margera Found After Fleeing Rehab, ‘Jackass’ Star to Resume Treatment After Intervention

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Bam Margera has been found after he went missing again from rehab center in Florida this past weekend. The Jackass star was located at a hotel in Deerfield Beach, Florida, on Monday (June 27) TMZ reports.

Margera was found by deputies Monday evening and was reportedly located safely, per TMZ. He was approached by a crisis intervention team and police after fleeing LifeSkills, the facility where he had been staying. His parents were also on the scene, and the group staged an intervention for Margera. The reality star agreed to return to rehab, and will check into a new facility, the outlet reports.

His return to rehab comes after Margera fled a Florida treatment facility earlier this month, leaving on June 13 when he was reportedly unsatisfied with his experience in the program. He had been staying at the facility under a court order. After he was found on June 15, Margera voluntarily checked back into treatment, but left again about two weeks later.

Margera first entered treatment for substance abuse in 2009 and has publicly struggled with drugs and alcohol for years. In May, he marked one year of treatment and told TMZ he planned to continue taking classes while living close to a rehab center with his wife, Nicole Boyd Margera, and their four-year-old son, Phoenix.

Before undergoing treatment in Florida, Margera was dropped from the latest Jackass film, Jackass Forever. The reality star and skateboarder was cut from the movie, appearing in a single stunt, after he allegedly tested positive for Adderall, according to Variety.

Margera rose to fame after appearing in the original Jackass series from 2000-2002, in which he and his costars filmed themselves performing outrageous stunts and pranks. Margera continued to star in the franchise with roles in Jackass: The Movie, Jackass Number Two and Jackass 3D. He later starred in his own spinoff projects, including Viva La Bam and Bam’s Unholy Union.

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The 10 best pressure cookers of 2022, according to reviewers

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Pressure cookers have exploded in popularity as of late, as many people working from home have been spending more time in the kitchen —unless you’ve relied on meal kits or cookie delivery services to keep you afloat.

With so many on the market — that all look the same, to be honest — the best pressure cooker to buy is based on your budget, preferred size and how tech-y you’d like it to be.

With a good model, you can create flavorful meals in a pinch, from braised roasts to creamy stews. And, with a good set of knives and a walnut cutting board (one of our favorites), you’ll be ready to prepare, cook and entertain like a pro.

Not to mention, pressure cookers pair well with some of the best air fryers and woks to complete your kitchenscape. Plus, most are on sale ahead of Amazon Prime Day 2022.

Before you’re ready to go full-send on a new multipurpose cooker, it’s important to know some of the basics on the handy-dandy appliance that’s getting all the love.

What is a pressure cooker?

First things first. A pressure cooker is essentially a large pot with lots of steam. Since it’s super-steamy, the pressure cooker — true to its name — builds up high pressure which, in turn, makes your food cook faster.

How does a pressure cooker work?

We’re giving it to you straight with no physics class required.

As a steamy sous chef of sorts, a pressure cooker will raise the boiling point of water (typically to 250 degrees F). As a result, the pressure is raised and more water enters the pot. This helps tougher foods, like thick meat, become nice and tender.

How do I use a pressure cooker?

First, add your food and liquid to the pot, ensuring the pressure setting is to your preference.

For electric pressure cookers: select the cooking program and time. Once pressure builds up, the screen on your pot will display the cook time countdown.

For stovetop pressure cookers: Place the pot on the stove, select the pressure setting of your choice and make sure the heat is on high. Once things start heating up, change the heat to low and start your timer based on the required cook time.

Be sure to note that you can’t assess flavor or adjust your food along the way. So, it’s important you follow your recipes to a T. But, you can quickly reduce the pressure and open the lid for good measure. Keyword — quickly.

Instant Pot Duo 7-in-1 Electric Pressure Cooker
Amazon
  • Capacity options: 3 Qt. ($69.99); 6 Qt. ($89); 8 Qt. ($99.95)
  • Dimensions: 11.8″ x 10.5″ x 11″ (3 Qt. size)

Let’s start with the pressure cooker with the most acclaim: the humble Instant Pot. Wearing seven hats — a pressure cooker, slow cooker, rice cooker, yogurt maker, steamer, sauté pan and food warmer — it certainly boasts time-saving tricks to make life easier.

What’s more, it has 13 customizable programs that can be activated with just one touch. It also has 10 built-in safety features, including overheat protection and a safe-locking lid.

As the perfect gadget for up to three people, it’s wonderful for small families and meal prepping. But, if you like the functionality of the Instant Pot and prefer a larger size, 6-quart and 8-quart options are also available.


Chef iQ Smart Pressure Cooker
Amazon
  • Capacity option: 6 Qt.
  • Dimensions: 13″ x 13″ x 13″

Yes, aside from pressure cookers being convenient, they can also be smart.

The Chef iQ Smart Pressure Cooker boasts 10 cooking functions, 18 features, a built-in scale and access to more than 600 recipes with the paired Chef IQ app. Plus, it comes with a convenient steam rack to cook larger foods like fish and whole vegetables, along with a basket for smaller ingredients.

Noteworthy about this model is its auto pressure release function to, without fail, release steam at the end of pressure cooking for both convenience and safety. Especially great for new cooks and those who will be using a pressure cooker often, Chef iQ gets five gold stars.


Wolfgang Puck Programmable Pressure Cooker
Amazon
  • Capacity option: 7 Qt.
  • Dimensions: 14.5″ x 19.6″ x 17.9″

Enter the industrial king of the pressure cooker family: Wolf Gourmet. This quality option (with a beautiful red knob, of course) is a deluxe option because of its LCD screen that displays every detail of the cooking process. So, you can receive temperature feedback and cooking duration recommendations to ensure the perfect simmer.

Also, it’s a six-in-one product: slow cooker, programmer, meal timer, sous vide machine, rice cooker and sauté/searer. It’s a pretty foolproof buy, especially if you want an ol’ reliable that’s fit for nearly any recipe — and, one that looks dynamite on your cooktop.


Cuisinart 12-in-1 Pressure Cooker
HSN
  • Capacity option: 6 Qt.
  • Dimensions: 14.9″ x 13.7″ x 13.5″

Cuisinart’s top-of-the-line pressure cooker is fairly priced at $150 and is clad with 12 pre-programmed settings to help prepared steamed veggies and chicken breast optimally and with ease. It has an easy-to-read LCD screen, too and contoured handles to carry it from counter to table, if so desired.


Crock-Pot Express Pressure Cooker
Amazon
  • Capacity option: 6 Qt. ($59.99); 8 Qt. ($101.99)
  • Dimensions: 16.8″ x 16.8″ x 14″

This guide would be incomplete without a mention of the conventional, decades-loved Crock-Pot. The brand’s Express Pressure Cooker offers a wealth of options, from concocting the perfect soup or broth to making decadent desserts.

Due to its oval shape, it’s one of the best for fitting large cuts of meat and gives a more even sear with no stacking required. And, with its easy-clean function, you won’t have stuck-on odors from the pot after use.

And let’s not forget to note its incredible deal right now, along with 15% off its 8-Qt. size.


Breville Fast Slow Pro Slow Cooker
Amazon
  • Capacity option: 6 Qt.
  • Dimensions: 12.5″ x 13.5″ x 14″

Breville’s gorgeous stainless steel shell made the cut, notably for its chimney-like steamer export and built-in, color-changing LCD screen that notes when it’s cooking, pressuring or releasing steam.

With the Fast Slow Pro Slow Cooker, you have 11 cooking settings to choose from, paired with a practical keep warm function so your food is ready to serve without reheating. There’s even a removable cooking bowl to serve — all features making it well worth its $280 price point.


Presto Electric Pressure Cooker
Amazon
  • Capacity option: 6 Qt.
  • Dimensions: 11.9″ x 12″ x 12.5″

Notable for its high and low-pressure distinctions, Presto’s Electric Pressure Cooker is a solid option. For its high-pressure setting, it’s one of the best for preserving nutrients from meats, vegetables and other healthful ingredients you’re cooking up.

And, its easy-to-use front settings and center timer make it perfect for the once-in-a-while pressure cooker users who are seeking something effective and thoughtless to maneuver.


Ninja Foodi 9-in-1 Deluxe XL Pressure Cooker
Amazon
  • Capacity option: 8 Qt.
  • Dimensions: 16.1″ x 14.6″ x 14.2″

It’s time to bring out the big guns, a.k.a. the Ninja Foodi.

With a generous size and durable makeup, it made the cut because of its TenderCrisp Technology, making ingredients juicy, crispy and golden brown, akin to your air fryer.

The nonstick and easy-to-wash pressure cooker also has a reversible rack for steaming, broiling and crisping up to eight chicken breasts at once. Plus, there are nine functions: pressure cooking, air frying, steaming, slow cooking, searing/sautéing, baking/roasting, yogurt-making, broiling and dehydrating.

And, it comes with 45 follow-along recipes for inspiration.


GoWise Copper 12-in-1 Electric Pressure Cooker
Amazon
  • Capacity option: 6 Qt. ($73.99); 10 Qt. ($100.99)
  • Dimensions: 11″ x 13″ x 9.5″ (6 Qt. size)

Finished in beautiful copper, the GoWise 12-in-1 Electric Pressure Cooker is likely your best value for the features. With specialized settings for risotto making and cooking eggs, you’re getting one of the most personalized options for less than $75.

And, if you want the Mama Bear of pressure cookers, it also comes in a 10. Qt size for $100.99.


Insignia Multi-Function Pressure Cooker
Best Buy
  • Capacity option: 6 Qt.
  • Dimensions: 13″ x 12.2″ x 12.6″

With more than 9K raving reviews on Best Buy, Insignia’s Multi-Function Pressure Cooker is one of the more affordable ones on the market at just $60. It boasts 10 preset cooking functions, a 24-hour timer and a keep-warm setting if you’re not planning on serving right away. Not to mention, its locking lid and includes accessories — a measuring cup, rice scoop, soup ladle and more — make this model one of the best values buys.


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